Skinny fat body transformation or first lose fat pads before building muscles?

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Are you also having problems with your skinny fat body transformation? Some don’t know if they should exercise first or lose fat?
Many people strive for a perfect and aesthetic build. Most don’t know how to start. Whether alone or under instruction, maybe books or videos from the Internet are enough.

The author wrote Skinny Fat Body Transformation for a better body. Many of us strive for the perfect body. But they have little or no idea how to start.

You want to build more muscle mass. Look in the mirror and think: it’s time. Here body fat terrifies. Now a person wants to get rid of it as soon as possible.

You have to plan the Skinny Fat Body Transformation well.
Now the question is, “Should I first build muscle or lose some fat, so lose weight and then build muscle mass?”

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Skinny Fat Body Transformation and Body Knowledge

The fact is that only a few people have “body knowledge.” How is the proper fat loss process going? Is it possible to build muscle mass at the same time, and which ones? The majority knows how to lose weight. But she has little idea how to do it without losing the valuable muscles.


Skinny fat body transformation picture of man showing bizeps from the back.

Skinny fat body transformation and why the above question is so difficult to answer?

• Whenever a person chooses to build muscle, it is evident that they will gain extra body weight. More weight is average because muscles weigh a bit too. However, if you already have plenty of body fat, adding more weight may not be very appealing.

• When a person tries to break down a significant amount of body fat, they can not build up much muscle at that time. You may not be able to build muscle during your fat loss process. And since you already lack muscle mass, you’ll look overly slim and weak at the beginning of the degradation phase.

That’s confusing. Most people make mistakes if they want to make the right decision. Skinny Fat Body Transformation is a long process. Before we find the answer to the above question, let’s briefly describe the buzzing and cutting.

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Fat loss is not equal to weight loss for skinny fat body transformation

The internet is full of these rumours on the subject. In most discussions, you can hear or read the argument that there are two completely different metabolic states. We know catabolism and anabolism. They are self-contradictory and, therefore, incompatible.

To build muscle, you have to be in a calorie surplus. If you want to burn fat, there must be a calorie deficit for the Skinny Fat Body Transformation. But that’s precisely the mistake: Fat burning is not equal to weight loss. You can gain weight while losing fat!

Skinny fat body transformation picture of aerobic equipment (curls).

Muscle building and fat loss

Both are physiological processes. They run off at the same time. By the death and emergence of body cells, the body is in ongoing construction and dismantling. We remove individual body building blocks to gain energy. The word for it is catabolic. The renewal we call anabolic. Together, this is the metabolism of the body.

Enzymes control this metabolism. Depending on the metabolic state, they inhibit or promote it. He never stands still or stops altogether. We influence every metabolic situation through training and nutrition.n. So it is possible to keep the body in a metabolic environment to optimally coordinate muscle building and fat loss.

Skinny Fat Body Transformation to lose weight:

Important points to keep in mind are:
Avoid all types of crash diets / detoxifying juices.
Do not too much cardio training.
Try not to reduce your daily calorie intake too much if you do not want to have a metabolic disorder.

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Muscle Building:

During the MB, it is essential to understand that you want to gain muscle. No fat! The majority of people who are in a muscle-building phase live in the illusion that they can eat as much junk food as they want. Junk food causes too much fat accumulation instead of muscle. Of course, you will gain a few pounds while building muscle.

Skinny fat body transformation asks: What should you do first – build muscle or lose fat?

It depends on the following factors:

1. Total body fat percentage: This is the essential factor for the decision. If you have the excess amount of body fat in your chest and abdomen, it’s a good idea to lose the fat first.

On the other hand, you can only build muscle if your total body fat percentage indicates that you are a bit lean.
• Men are usually 10-13% body fat (or less) and
• 19-23% body fat (or less) for women.

2. The basal metabolic rate (BMR): A lot of calories burn your body at rest so that the vital signs can go on working. The higher the metabolism, the more calories you burn.

3. Muscle Mass: Greater muscle mass indicates a higher BMR. Muscles are active tissue. They need a continuous power supply for the maintenance of standard functions.

If you have only a small amount of muscle, you should first train it to build muscle mass. Although the process takes a long time, building muscle speeds up your fat loss and also boosts your BMR.

Skinny fat body transformation picture of a weight bench

Strength training is a must for building muscle

The author of skinny fat body transformation has the meaning that exercise and nutrition belong together. Without practice, no muscle building is possible. But this occurs only when the appropriate training sets stimuli. Muscle building is a body adaptation mechanism.

During exercise, you damage the muscle first. In the regeneration phase, after training, the cells are repaired again. For this, the necessary nutrients must be present (the proteins). Therefore, you should not burden the trained muscles 24 hours.

The conclusion of skinny fat body transformation:

If you have fat with negligible muscle mass, you should first go for the build-up phase, so increase muscle mass.
On the contrary, if you are fat and have experience with strength training or a significant amount of muscle mass, you should first cut.

For thin-bodied bodies, they usually have a high BMR, so they can start either expanding or cutting; depending on the factors mentioned above.

Regardless of the goal you have:

That should be a principle to achieve your goal. That is the meaning of skinny fat body transformation.

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