Positive Thinking Effects on Your Brain and Health

Disclosure: Bear in mind that some of the links in this post are affiliate links from clickbank.com and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Positive thinking first question is: Do you know the eight advantages of a positive thinking person compared to you? No, not yet. Ok, then I will tell you in this article.

We observe three different characters in daily life. There are the positive-thinking optimists. The phlegmatic who just let their lives run impassively and the pessimists who see almost everything negative. But which world view brings you further? 

There is a tendency among medical professionals: 

  • Positive thinking promotes good health.
  • Look at the sunny side of life. 
  • The comparison of the glass is half full or half empty. 
  • Every day is worth living with daily positive thoughts.

I already heard these sentences from my grandmother. They somehow sound like “kitchen table philosophy.” An optimist often and gladly uses them when I have stress annoying such proverbs from time to time.

Serious researchers, however, assume that these ways of life can do much more. They have a positive impact on our health. Here are healing affirmations very helpful. Meanwhile, they know that they even life extend.

What happens in the brain affects what happens in the body. Today some studies show there is a connection between a positive attitude to life and our health. 

That manifests itself, for example, by:

    • lower blood pressure,

    • less chance of heart disease,

    • better weight control or

    • a healthier blood sugar level.

 

What is Positive Thinking?

Positive thinking is a mental attitude and a right attitude toward life. How happy and prosperous you depend on the quality of your thoughts.

Buddha said:
“We are what we think. Everything we are arises from our thoughts. We form the world with our thoughts.”

One reason is that our thoughts affect our feelings enormously.
How you mentally evaluate a situation massively influences your feelings.

To simplify it:
Positive thoughts = Positive feelings
Negative thoughts = negative feelings

Although the equation is a little more complicated, it is generally valid. That means that the more positive thoughts you have and the more optimistic you are, the better, more motivated, and happier you will feel.

The idea of positive thinking is that you can change your life by thinking positively about things. Positive thinking means removing “unpleasantness” positively and productively. The optimist expects happiness, health, and success from life. He believes that he can overcome any hurdle and any problem with ease.

Differences

We humans are too different to sell positive thinking as a universal concept. Although it is a hundredfold proven, there will always be people who do not believe in it.

Some still consider it nonsense and call the people who follow it world-strange or spinner.
But this problem is gaining more and more popularity. That shows the increasing number of books, lectures, and courses on this topic.

But you should be careful here because most of these gurus are not experts and freeloaders who want to make quick money.

For you to use it in your life, you have to realize that this way exists. You should approach all your activities with a positive attitude.

positive thinking picture index finger stimulates brain

Streams of thought form the beginning

You usually process your thoughts through inner dialogues. I want to call it a conversation with myself. You can lead self-talk both internally and audibly outside. Lonely people often talk aloud to themselves. Thoughts are flowing through your head in a never-ending stream. These flows of views can be positive or negative.

 Some of these thoughts come from your left brain (logic and reason) and the other from the right half (feeling and heart). All of this now puts your mind together. Add to that your experiences from similar situations, and you start to lead your inner monologue. 

If you’ve had bad experiences in similar circumstances so far, your thoughts will be negative. You expect a bad result for you again. If your experience is overwhelmingly positive, you’ll be optimistic.

 

 How Do You Define Negative Thinking?

A person lives his life through experiences. You can compare that to a program that runs on your computer. You also need the right software for you so that your system and your way of thinking works appropriately.

 If you’ve had a virus on your PC or you’ve had to work with harmful software, you know how vital well-functioning programs are.

Example

Suppose you run a broken mental program in the subconscious, that’s the negative thought. This harmful program limits and sabotages you. In this way, then your own life. 

It does not matter how smart you are or what training you have. Your imprint has nothing to do with intelligence.

If you install a simple software program, the most expensive notebook will not do you any good.

 

The best-known forms of negative thinking are:

 Filtering:

 You increase the negative points of a situation and eliminate the positive things.

 Personalization:

 Imagen something terrible happens, you automatically blame yourself.

 Catastrophic:

 They automatically count on the worst.

 Polarize:

 You see certain things only as good or bad – black or white. There is no middle ground.

History

Most negative emotions are thought to contribute genetically to survival. They cause us to act swiftly and effectively to save ourselves from anything that threatens us. That means that they also keep us from being distracted by other things around us.

positive thinking banner instant positive attitude

Impact On The Personality

Negative thinking is a habit that you can use to train your brain. Your habitual negative thinking can have a significant effect on, for example, your stress level. For example, a result of too much stress can lead to depression.

 Here are examples of the effects of adverse effects on one’s personality:

Mood swings:

 Your range of negative thoughts ranges from anger, frustration, irritability to anxiety, and depression. Everything is not pleasant feelings.

Physical effects:

 The soul also suffers when it does not develop freely and can not be itself. In the eyes of negatively influenced people, life is full of dangers and errors. It is unfair and a constant struggle against the next problem.

Life makes little joy, and living in fear and worry continually makes you sick. The consequences are symptoms like:

  •  depressions
  •  anxiety disorders
  •  addiction problems
  •  Codependency
  •  Inner emptiness
  •  Eating disorder
  •  weight problems
  •  burnout
  •  Panic attacks
  •  Emotional indifference

  • To deny the possibilities and the flow of abundance:

This negative state is not suitable for attracting positive things that would advance your life. It’s more like drawing more negative stuff and getting stuck in the status quo.

 Simply saying who thinks negatively attracts negative emotions and events.

 

 • The negative thinking and effect on others:

 Have you ever wondered how you affect other people when you are so negative, even outwardly? Do you seriously think that a friend or colleague is close to you when you’re always in a bad mood?

 

 • A negative life is a waste of time!

All the effects of negative thinking are not going to live with them. Do you give me a single advantage of thinking negatively and being always in a nagging mood?

One of the severe consequences of negative thinking is that it causes physical illnesses. Louise Hay says that deep-rooted negative thoughts and negative feelings that are not released can even cause cancer.

 

positive thinking picture two hands tore the word can't in can and t 

Benefits Of Positive Thinking.

If a person is positive, he has a healthy dose of self-love, self-acceptance, and deep-rooted self-esteem – without being arrogant.

 People who are positively influenced and thus live with “functioning thought patterns” have the certainty of being unique and valuable.

 Your positive thinking has many advantages. That affects your health and trust and your relationship with other people.

 

 1. Positive thinking can handle stress better:

 In a challenging situation, people positively think they can concentrate on solving the task. They do not believe the problem is beyond their control. They do not focus on the negative thoughts.

 

 2. Living health:

 For some time now, research results have been about people who think positively and live healthier lives longer. They feel better than those who are always depressed. All negative thoughts have an impact on our organism. As mentioned above, sleep problems can occur; our muscles remain tense and much more. As you train away these destructive thoughts, your physical consequences will disappear.

 

 3. Harmonic relations:

 If you decide on the path of a positive attitude to life, also notice your fellow human beings. It is then much more comfortable to build friendships and relationships. This attitude of life creates a perfect and positive atmosphere around you; your aura is brighter.

 

 4. More confidence and better self-esteem:

 A positive mindset gives you more trust and confidence. You do not have to pretend any more than if you were somebody else. You learn to love yourself, and you are yourself. With this attitude in life, you can do great things.

 

 5. Key to success:

 Positive thinkers are more successful than pessimists. When positive thinking accompanies your life, you will find that victory is more comfortable to achieve, not as hard and challenging as many people believe.

 

6. Turn all problems into opportunities:

 Negative thoughts can blind your mind. Therefore, change your mindset from negative to positive. Then you have a very different view of the world around you, and you see solutions that you have not thought of before. Every problem gives you a chance to grow your personality.

 

 7. Motivation boost:

 You can now go your way to a goal and solve tasks independently. That makes you more motivated! But you should set partial goals. Each partial goal achieved gives you additional motivation to continue.

 

 8. Creative thinking:

 By eliminating your barriers in the head, you are open to creative thinking. By no longer viewing tasks as a problem, you will find innovative solutions to the so-called obstacles that arise in life.

  These are a few advantages of having a positive attitude. Just start to make your life, from moment to moment, positive!

positive thinking blackboard with a sentence Enjoy th little things on it

 How Do You Increase Positive Thinking In Your Life?

You have to learn – alone or with help – to turn negative thinking into positive thinking. This process needs some time and practice. Finally, you program yourself and get new habits.

 Here are ways to think and behave more positively and optimistically:

1. Meditate:

Meditating is perhaps the best way to banish negative thoughts from your life and give you spiritual recovery.

 Meditation grounds you, calm your mind, makes you healthier, and banishes stress and anxiety. It centers.

Imagine your consciousness and subconscious mind are miserable. Compare that with the software, then meditation is the reset button. You go back to a point where you were healthy and happy. Through meditation, you learn to adjust your thinking to positive thinking frequencies.

 

2. Writing affirmations:

A group of students wrote for three days each day on a very positive experience in a study.

The result was they had a better mood and better physical health afterward. The aftereffects were noticeable long after.

That is pretty easy to do: you write in a notebook, diary, or in a blog only about positive experiences.

 

3. Be thankful:

School to show you gratitude in it. Being grateful means for people to feel and express gratitude and the things and experiences we have. Take nothing for granted! At work, express gratitude to colleagues. 

That will allow you to gain respect and camaraderie with which you work together. Be grateful to your partners or friends for giving them and keeping them to you. If you are thankful for the so-called little things in daily life, life is more fun. It gives you more meaning and satisfaction.

 

4. Be friendly:

Like gratitude, kindness makes your life happier and less dull. Of course, there are again studies proving this. Friendliness can be contagious. If someone is with you, you are more willing to help this person. 

My grandma used to always say to me: As you call in the forest, he calls back. Translated, that means that the person you are friendly with is more willing to help you. 

At least most. With professional nerds, you are powerless.

Being friendly often causes gratitude on the other side. Do a good deed every day. 

 

Streams of thought form the beginning.

You usually process your thoughts through inner dialogues. I want to call it a conversation with myself. You can lead self-talk both internally and audibly outside. Lonely people often talk aloud to themselves. Thoughts are flowing through your head in a never-ending stream. These flows of views can be positive or negative.

 

Some of these thoughts come from your left brain (logic and reason) and the other from the right half (feeling and heart). All of this now puts your mind together. Add to that your experiences from similar situations, and you start to lead your inner monologue. 

 

If you’ve had bad experiences in similar circumstances so far, your thoughts will be negative. You expect a bad result for you again. If your experience is overwhelmingly positive, you’ll be optimistic.

 

How do you define negative thinking?

A person lives his life through experiences. You can compare that to a program that runs on your computer. You also need the right software for you so that your system and your way of thinking works appropriately.

If you’ve had a virus on your PC or you’ve had to work with harmful software, you know how vital well-functioning programs are.

 

Positive Thinking Example

Suppose you run a broken mental program in the subconscious, that’s the negative thought. This harmful program limits and sabotages you. In this way, then your own life. 

It does not matter how smart you are or what training you have. Your imprint has nothing to do with intelligence.

If you install a simple software program, the most expensive notebook will not do you any good.

 

The best-known forms of negative thinking are:

 

Filtering:

You increase the negative points of a situation and eliminate the positive things.

Personalization:

Imagen something terrible happens, you automatically blame yourself.

Catastrophic:

They automatically count on the worst.

Polarize:

You see certain things only as good or bad – black or white. There is no middle ground.

 

History

Most negative emotions are thought to contribute genetically to survival. They cause us to act swiftly and effectively to save ourselves from anything that threatens us. That means that they also keep us from being distracted by other things around us.

 

Impact on the personality

Negative thinking is a habit that you can use to train your brain. Your habitual negative thinking can have a significant effect on, for example, your stress level. For example, a result of too much stress can lead to depression.

 Here are examples of the effects of adverse effects on one’s personality:

Mood swings:

Your range of negative thoughts ranges from anger, frustration, irritability to anxiety, and depression. Everything is not pleasant feelings.

 

Physical effects:

The soul also suffers when it does not develop freely and can not be itself. In the eyes of negatively influenced people, life is full of dangers and errors. It is unfair and a constant struggle against the next problem.

Life makes little joy, and living in fear and worry continually makes you sick. The consequences are symptoms like:

  •  depressions
  •  anxiety disorders
  •  addiction problems
  •  Codependency
  •  Inner emptiness
  •  Eating disorder
  •  weight problems
  •  burnout
  •  Panic attacks
  •  Emotional indifference

 

• To deny the possibilities and the flow of abundance:

This negative state is not suitable for attracting positive things that would advance your life. It’s more like drawing more negative stuff and getting stuck in the status quo.

Simply saying who thinks negatively attracts negative emotions and events.

 

• The negative thinking and effect on others:

Have you ever wondered how you affect other people when you are so negative, even outwardly? Do you seriously think that a friend or colleague is close to you when you’re always in a bad mood?

 

• A negative life is a waste of time!

All the effects of negative thinking are not going to live with them. Do you give me a single advantage of thinking negatively and being always in a nagging mood?

One of the severe consequences of negative thinking is that it causes physical illnesses and illnesses. Louise Hay says that deep-rooted negative thoughts and negative feelings that are not released can even cause cancer.

 

positive thinking table of positive affirmation words

Benefits of positive thinking

If a person is positive, he has a healthy dose of self-love, self-acceptance, and deep-rooted self-esteem – without being arrogant.

People who are positively influenced and thus live with “functioning thought patterns” have the certainty of being unique and valuable.

Your positive thinking has many advantages. That affects your health and trust and your relationship with other people.

 

1. Positive thinking can handle stress better:

In a challenging situation, people positively think they can concentrate on solving the task. They do not believe the problem is beyond their control. They do not focus on the negative thoughts.

 

2. Living health:

For some time now, research results have been about people who think positively and live healthier lives longer. They feel better than those who are always depressed. All negative thoughts have an impact on our organism. As mentioned above, sleep problems can occur; our muscles remain tense and much more. As you train away these destructive thoughts, your physical consequences will disappear.

 

3. Harmonic relations:

If you decide on the path of a positive attitude to life, also notice your fellow human beings. It is then much more comfortable to build friendships and relationships. This attitude of life creates a perfect and positive atmosphere around you; your aura is brighter.

 

4. More confidence and better self-esteem:

A positive mindset gives you more trust and confidence. You do not have to pretend any more than if you were somebody else. You learn to love yourself, and you are yourself. With this attitude in life, you can do great things.

 

5. Key to success:

Positive thinkers are more successful than pessimists. When positive thinking accompanies your life, you will find that victory is more comfortable to achieve, not as hard and challenging as many people believe.

 

6. Turn all problems into opportunities:

Negative thoughts can blind your mind. Therefore, change your mindset from negative to positive. Then you have a very different view of the world around you, and you see solutions that you have not thought of before. Every problem gives you a chance to grow your personality.

 

7. Motivation boost:

You can now go your way to a goal and solve tasks independently. That makes you more motivated! But you should set partial goals. Each partial goal achieved gives you additional motivation to continue.

 

8. Creative thinking:

By eliminating your barriers in the head, you are open to creative thinking. By no longer viewing tasks as a problem, you will find innovative solutions to the so-called obstacles that arise in life.

 

These are a few advantages of having a positive attitude. Just start to make your life, from moment to moment, positive!

positive thinking banner of instant positive attitude

 

How do you increase positive thinking in life?

 

You have to learn – alone or with help – to turn negative thinking into positive thinking. This process needs some time and practice. Finally, you program yourself and get new habits.

 

Here are ways to think and behave more positively and optimistically:

 

1. Meditate:

 Meditating is perhaps the best way to banish negative thoughts from your life and give you spiritual recovery.

Meditation grounds you, calm your mind, makes you healthier, and banishes stress and anxiety. It centers.

 

Imagine your consciousness and subconscious mind are miserable. Compare that with the software, then meditation is the reset button. You go back to a point where you were healthy and happy. Through meditation, you learn to adjust your thinking to positive thinking frequencies.

 

2. Write:

 A group of students wrote for three days each day on a very positive experience in a study.  

The result was they had a better mood and better physical health afterward. The aftereffects were noticeable long after. That is pretty easy to do: You write in a notebook, diary, or blog only about positive experiences.

 

3. Be thankful:

 School to show you gratitude in it. Being grateful means for people to feel and express gratitude and the things and experiences we have. Take nothing for granted! At work, express gratitude to colleagues. 

That will allow you to gain respect and camaraderie with which you work together. Be grateful to your partners or friends for giving them and keeping them to you. If you are thankful for the so-called little things in daily life, life is more fun. It gives you more meaning and satisfaction.

 

4. Be friendly:

Like gratitude, kindness makes your life happier and less dull. Of course, there are again studies proving this. Friendliness can be contagious. If someone is with you, you are more willing to help this person. 

My grandma used to always say to me: As you call in the forest, he calls back.

Translated, that means that the person you are friendly with is more willing to help you. At least most. With professional nerds, you are powerless. Being friendly often causes gratitude on the other side. Do a good deed every day. You will immediately notice how great you feel.

 

5. Play and Relax again:

It’s essential to take time to play, also for adults. Did you know that man is the only mammal that does not perform as an adult anymore?

If need be, force yourself to take this time. Meet up with a friend for a coffee, go for a walk or a bike ride. Playing does not just mean playing sports!

 

Smile, and enjoy the benefits of positive emotions every day. Schedule times for play and adventure. Satisfaction and joy experience and discover new abilities in you.

 

6. Identify the areas to be changed:

You want to think more optimistic and positive? Then you must first find out the areas of your life that are negative to you. That can be the work, the commute, or your relationship. You can change one area of life. Start with the worst as it has the most harmful effects.

 

7. Surround yourself with positive people:

Surround yourself with positive people. You must be sure that you can rely on these people. Pessimistic people can spoil your moods and increase your stress levels. What should never happen is that you begin to doubt your abilities. A tip from me: Let go with stress.

 

8. Be humorous and laugh at yourself

Give yourself the inner permission to smile or laugh, especially in difficult times. You may find things you can do with your everyday experiences. If you can laugh about life, you will feel less stressful. Very important: laugh about yourself and your “quirks.”

 

9. Practice positive self-talk

Start with a simple rule: Do not say anything that you would not speak to anyone else you like, to yourself. Be lenient and encouraging to yourself. If you think of a negative thought, rate it rationally, without self-doubt. Imagine what’s right for you. Think of the things that you can be thankful for, like health or strength of character.

 

10. Minimize stress

Self-made stress is usually a cause of much that goes wrong in your life. Do you work too much, harming you? Maybe you get sick or at least exhausted. You will neglect your family or friends and eventually feel lonely.

My tip: start thinking about a problem first, if you know how serious it is and not days and nights before. Keyword: make yourself crazy.

 

Why don’t you relax?

Here are simple tips from me as a trainer and athlete: Drink a lot of water, eat healthy and balanced, do sports, meditate and follow a sleep routine (dark room, do not read in bed, let thoughts flow). Do not bite off any more than you can chew slowly!

Banish stress, then you stay healthy, and your body cells regenerate better. Less pressure means more health.

 

 

Conclusion Of Positive Thinking

If you think positively, you will notice unusual changes in yourself and your environment. Your brain works in a state where free-flowing happiness hormones called endorphins have that say. You get more trust from other people and thereby be able to accept new tasks and challenges.

positive thinking banner of instant positive attitude