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How to overcome procrastination with this 15 helpful tips
How to overcome procrastination shows you how you get the problems in the handle. If you’re already a deferred type beat procrastination. Does this phrase sound familiar to you “Oh this work can wait, I’ll do it the next days”? Essential tasks of high importance are usually tricky. It is often easier to find less critical jobs. Punishment is one of the things that even the most organized and punctual employees fall victim to at some point. Tips on how to overcome procrastination recommend you great caution.
How to overcome procrastination and the effects
Shifting important tasks leads most to guilty feelings. This feeling results in a loss of motivation and personal productivity. A rejection of the commitments can also cause this stress. Stress is one of the consequences of procrastination. In my tips on how to overcome procrastination, you can read some helpful solutions.
How to overcome procrastination recommend here: Sometimes, it is entirely justified to delay a high priority task. Namely, if you don’t have all the required information for this task, another possibility is to downgrade the job as circumstances change.
The psychology behind procrastination
The amusement principle can be responsible for the delays in operation. If you prefer to avoid negative emotions, then delay the stressful tasks. When the last day of task resolution approaches, you are very stressed. Then you may decide to postpone the whole thing further to avoid this stress. You should not do that in any way advises you the author of how to overcome procrastination.
For some psychologists, this particular behavior indicates a mechanism of your anxiety management. This fear can be associated with starting or completing a task/decision.
Coping with answers in tips on how to overcome procrastination
Adverse deferment reactions are stoppable and more emotional. Opposed to this are the task-oriented or problem-solving opinions.
You should use emotional and avoidance coping to reduce stress. This option, from how to overcome procrastination, offers an instant pleasure. That is very attractive to impulsive movers as soon as they have found achievable goals. There are different emotion-oriented strategies in tips to overcome procrastination. These strategies are very similar to Freud’s defense mechanisms, coping styles, and self-restraints.
Coping responses from procrastinators include the following:
- Avoid procrastination:
Avoid the place or situation where you are working on the task (for example, a medical student who avoids the physical in the university).
- Denial and Trivialization:
Imagine that the procrastination does not delay. There is a more important task than the deferred one. The postponed job that you have to do is not of immediate importance.
Immersion in other behaviors to prevent recognition of the task.
- Descending objectivity:
Comparing the consequences of one’s action with the worse situations of others. An example sentence: Yes, I was hesitant, but it failed even more.
Show in satisfaction what you have achieved in the meantime while you should have done something else.
Delusional attributions to external factors, such as: For example, they argue that the delay is due to external forces beyond control (e.g., “I do not hesitate, but this assignment is difficult.”).
Confirm the delay with humor. Your colleague uses slapstick methods. He mocks or criticizes your way of working.
Task or problem-solving measures are stressful says the author of tips to overcome procrastination. If such activities take place, it is less likely that the caster will remain a caster. To make such an action, one must actively change one’s behavior or the situation to prevent and minimize the recurrence of postponement.
Tips to overcome procrastination with 15 pieces of advice
Delay is a habit, and, as with most addictions, it is possible to overcome this way of working. Follow these tips to avoid delays:
1. Do No Inappropriate Tasks:
Never say that your career, the future of the company, and even your life’s success depend on the outcome of this one action! If you think, so you build too much pressure on you. Then you have to find an excuse not to take the necessary measures.
2. How to overcome procrastination says start easy:
The first tip on how to stop procrastinating is to start with what is comfortable and handy. A task that does not scare you. Take a look at your project and do the simple thing first. The great thing is that you build up momentum after getting started, and then the harder parts flow more. The tip partly bases on the Zeigarnik effect: the finding that unfinished tasks remain in the memory. You see that you can not complete a job until you start it.
3. Caution Excuses:
OK, now all sorts of excuses are in your head. Be aware that these will come and they will grow up. Some of the explanations that psychologists hear often:
I have no desire for this job to do right now, or the patient believes that he can work better under time pressure. Others have deep faith to finish the task at the last moment, illness, or poor health.
Do you recognize some of them? You’re not alone.
This tip in How to overcome procrastination is about raising awareness that these are excuses.
4. Chunk it:
One of the main reasons for the hesitation is that the project you need to tackle is so big that you do not know where to start. As a result, you feel overwhelmed. Studies show that children who watch television and do not understand what they are seeing are looking away.
Adults do the same when they are overwhelmed when starting a new project; they “look away.” You are looking for a distraction or looking for something you can do.
What you have to do is break up the project into small pieces so that they feel manageable. That is the advice of how to overcome procrastination.
5. Track how you spend your time:
Grab a notebook and a pen; write down everything you do and how much time you spend on it for a whole week. You may be shocked to discover that you are surfing the Internet aimlessly, reading blogs that do not improve your quality of life, “chatting” on Twitter, and so on.
Tips to overcome procrastination says: Ask yourself how your life would improve if you used that time productively instead.
6. Create a list to avoid procrastination
First, create a task list of tasks that you want to perform. If necessary, set a date next to each item if you have a deadline.
First, guess how long it takes for each task to complete. Then you double that number to avoid falling into the cognitive trap. Never underestimate the duration of a project.
7. Avoid distractions:
It’s hard to do real work by keeping your attention on what’s on TV, or by checking your friends’ Facebook status updates. Assign a timeframe in which you disable all distractions like music or television. All your focus and attention must be on the task ahead.
8. Reward yourself:
Once you have completed a task (or even a small part of a more important job), it is essential to reward yourself for your efforts. Whether you’re attending a sporting event, playing a video game, or watching pictures, why don’t you indulge in a treat that you enjoy?
9. Forgive yourself that is so important:
Stop grappling with the past. To show that with “I would have done it once …” you have to avoid it. Such thoughts only make things worse. Research has shown that forgiving delays in the past help to stop work on a task.
You can also try to use the delay of the past to your advantage. Identify what you have avoided – anxiety, stress, lack of understanding of progress, lack of accountability, and so forth. Then, address these obstacles in the present and future. Tips to overcome procrastination has this question to you. If anxiety has contributed to your delay, what steps can you take to feel stronger and less anxious next time?
10. Do not rely on memory:
Sometimes deferring is less a matter of choice, but more a question of memory errors.
Most solutions to this problem are a variant of the write-up. It does not matter if you make a list or where you record your memory. You can carve them in tree bark as long as you pass this tree every day.
Just do not rely on your memory. At least not until you have developed a non-memory habit and you start to do it automatically.
11. You should forget the perfectionism:
Perfectionism means only and exclusively 100%. Something is perfect, or it is rubbish. People with this thinking tend to wait until things are perfect. If something is not accurate, you can not handle it. This all-or-nothing mentality can keep you from starting or completing a task.
Concentrate on being better than perfect. What does that mean? Try to do a great job, but at the same time, concentrate on finishing your work.
12. Recognize the signs of your postponement:
When you start working on things on your list, watch out for your thoughts! Do you think about the delay? Is this known to you: “I do not feel like doing this,” or “I’ll have time for that later”? Then you are about to postpone something.
Do not give in to this thought but start with the task for a few minutes. In most cases, you’ll find that running it is easier once you get started.
13. Call Someone to Account:
Accountability is one of the best ways to ward off delays. If you have trouble starting a task, look for someone to hold you accountable.
14. Ask yourself, “What do you need to do next?”
So, you don’t have to wait until the perfect result is there. It is not necessary to have a complete, detailed plan to reach the goal before you begin to act.
Just focus on the moment and ask yourself:
• “What is my job now?”
• “Can I move forward at this moment?”
Tips to overcome procrastination recommend you: Try to go forward, even if it’s a little inch at a time.
15. Be realistic:
Set up your schedule to build success. Projects often take much longer than expected. So bake a little longer. Make your work more comfortable with new ideas. If you are not a morning person, it will be difficult for you to get up an hour earlier. Then move your training program into the evening hours as an example.
It may be better to plan this activity during lunch or before dinner.
It’s not easy to break the postponement habit. If it were easy, an estimated 70 to 95 percent of students would not hesitate regularly. The urge to postpone things can be strong, especially when there are so many things around us that are fun and entertaining distractions.
Conclusion of tips to overcome procrastination:
While you can not necessarily avoid a delay, it may be helpful to understand the reasons why you postpone and how you can overcome these tendencies. If you implement these strategies, you may find it easier to hold your nose to the grindstone and begin these essential tasks.