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Home fitness equipment: Which is right for my training?
This question mostly arises when you don’t feel like going to the gym several times a week. Otherwise, you pay your monthly contribution for nothing. There are now many home fitness equipment available. I would now like to introduce some of them, their advantages and disadvantages, and which muscle groups they are suitable for.
For your home fitness equipment you don’t need large machines with multiple stations for every training session. After a targeted training for the whole body and general muscle gain, training with dumbbells or other weights with smaller dimensions is recommended.
This allows you to speed up your results and now target specific muscle groups. Set up your home fitness equipment with certain essential parts
When you invest in home fitness equipment, you do it for your fitness and health. You can train when and how often you can and regardless of external influences.
What is essential for practice: You should get training instructions from an experienced trainer beforehand so that you do nothing wrong and do not risk any injuries.
Investing in your home fitness equipment also means saving money in the medium term !!
Home Fitness Equipment You Can Use
I will introduce you to some home training devices that are not expensive, do not take up a lot of space and offer a variety of training options. So you can train in a room at home for your muscle gain or your fitness.
The simple dumbbell offers you great freedom of movement, takes up little space, and lots of training options. Here you have the option of exercising only one side at a time when there is a muscle imbalance.
So investing in a set of dumbbells with weights is a good thing. They are available either only in iron or with a hard rubber coating to prevent damage to walls or floors. With dumbbells, you can do a variety of strengthtraining exercises and train all muscles individually. They are also suitable for cardio fitness – for example, swinging dumbbells.
You can then add additional weights to your dumbbell set. If you have barbell discs in the range of 5 to 2o kilograms/barbell, that’s enough for now.
⦁ Exercise Ball:
A practice or sitting ball is a versatile training device for a home gym. When you sit, you train your body centre, the abdominal area. At the same time, it teaches your sense of balance, core stability and coordination skills.
Like the dumbbells, you can use it for several exercises. Here are the following:
There would be used as a weight bench (sloping long body for butterfly exercises with dumbbells),
with push-ups as a support surface for your legs,
back extension or
Some people use it as a chair or armchair replacement when watching TV or at work. It was initially intended to relieve back pain.
This ball is the opposite of a solid surface. It has a soft, unstable surface that really challenges your core. Taken alone, it is one of the better training devices for developing a six-pack.
Kettlebells look like portable cannonballs with a handle. In most kettlebell exercises, you do not train in isolation, such as with barbells, but do compound movements.
So you prepare your coordination and mobility at the same time.
Who is kettlebell training for? If you want to increase your strength endurance or are looking for a change or an addition to your training routine, you should try kettlebell training.
If you want to build maximum muscle, you shouldn’t focus entirely on the kettlebell.
Initially, dumbbell training has a more significant effect here because you can train individual muscle groups in a more isolated manner.
And because it is intended for whole-bodytraining, cardio training is also meant here. If you incorporate kettlebell training into your program, you can break through the tedious process of cardio exercise.
Kettlebell routines are intense, which explains the shorter workouts. Your stabilizer muscles are there with every movement, and that is precisely why the training is so practical.
⦁ A Step:
You can use a step for your cardio training, such as aerobics or simulated stair climbing, and also as a bank substitute. Buying a step is an excellent choice for your training accessories.
You can use it for more than one activity. If you have levels at different heights, you can use it as an incline, descent or flat bench.
⦁ Adjustable Weight Bench:
It is best to use an adjustable bench so that you can do incline and descent exercises. If you want to lift heavy loads to build muscle, you need a weight bench instead of just one step.
You need them for chest and back exercises. When buying, pay particular attention to stability.
⦁ Resistance Bands and Tubes:
Both are perfect additions to the dumbbells or kettlebells.
With resistance bands and tubes, you can do a full-body workout because you just put it around a doorknob or over a corner of the door. Make sure that it cannot slip out. Otherwise, it can hurt.
You can take them with you in your bag or suitcase because they are small, compact and take up very little space. It is crucial for the effect on your muscles that they offer a different kind of resistance than free weights.
Gloves like this are suitable so that when you lift weights, the barbell bars don’t slip if you have sweaty palms.
Also, you avoid the formation of the cornea that is too thick. You can also put the gloves on while training with the bands and tubes because they can prevent them from being cut into the skin.
⦁ Training Mat:
Depending on what you have for your floor in the rooms in which you exercise, exercise mats are a useful addition. Different mats can be different depending on the sport.
One could be a non-slip yoga mat that is suitable for yoga or gymnastic exercises. On a thicker mat, you could do crunches or bicep workouts. As you can see, there is a lot to consider.
They are elastic straps and therefore very easy and handy to transport. One thing you need is a stable attachment point for them. It can be a door, a wall hook or a branch outside.
Then you can start the training. You immediately make every exercise harder because you add an instability element in the form of a suspension trainer.
This increases the strain on your core and stabilizer muscles.
⦁ Home fitness equipment and sliding washers?
These discs look like frisbees and as the name suggests they are not non-slip. You can use them for your cardio workouts or for your stretching exercises.
It may seem strange to others to see this as training equipment, but to use it very well for cardio training.
If you are for example, with just one foot on it, you slide away with this leg, you do a kind of stretching. If you have both feet on a disc, you can simulate mountaineering, you put your hands on one, you slide back and forth for your six-pack, just like with the training bikes.
Curling irons are a right, ergonomic way to train your arm and shoulder muscles. The curl bar offers you a healthier stopping position and better grip when training with a barbell.
You train your entire upper body with these bars, plus biceps and triceps, depending on the stopping points and angles (abdominal and chest height or overhead).
At the same time, your arm position is natural on the joints. The result: less strain on your wrists and elbows.
Home Fitness Equipment Conclusion:
There are many advantages to home fitness equipment. The most important thing is to start small and keep it simple. Start with the device that brings you closer to your goal and a mat. Then you can begin!
Home fitness equipment saves time and money. Training at home allows you to fulfil your training plan quickly. Having your own fitness room is beautiful. Still, as you have seen, it is not absolutely necessary.
The training devices above are the best devices for home use. With them, you can quickly build muscle or build or improve your fitness. You can train in a small space at home, in the office, in a hotel room or in the bathroom.