How this 12 home fitness equipments help you improve your success in muscle building permanent and quickly

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Home fitness equipment: Which is right for my training?

This question mostly arises when you don’t feel like going to the gym several times a week. Otherwise, you pay your monthly contribution for nothing. There are now many home fitness equipment available. I would now like to introduce some of them, their advantages and disadvantages, and which muscle groups they are suitable for.

For your home fitness equipment you don’t need large machines with multiple stations for every training session. After a targeted training for the whole body and general muscle gain, training with dumbbells or other weights with smaller dimensions is recommended. 

This allows you to speed up your results and now target specific muscle groups. Set up your home fitness equipment with certain essential parts

When you invest in home fitness equipment, you do it for your fitness and health. You can train when and how often you can and regardless of external influences.

What is essential for practice: You should get training instructions from an experienced trainer beforehand so that you do nothing wrong and do not risk any injuries.

Investing in your home fitness equipment also means saving money in the medium term !!

Home Fitness Equipment You Can Use

I will introduce you to some home training devices that are not expensive, do not take up a lot of space and offer a variety of training options. So you can train in a room at home for your muscle gain or your fitness.

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⦁ Dumbbells:

The simple dumbbell offers you great freedom of movement, takes up little space, and lots of training options. Here you have the option of exercising only one side at a time when there is a muscle imbalance.

So investing in a set of dumbbells with weights is a good thing. They are available either only in iron or with a hard rubber coating to prevent damage to walls or floors. With dumbbells, you can do a variety of strength training exercises and train all muscles individually. They are also suitable for cardio fitness – for example, swinging dumbbells.

You can then add additional weights to your dumbbell set. If you have barbell discs in the range of 5 to 2o kilograms/barbell, that’s enough for now.

Home fitness equipment black dumbbell in woman hand
Photo by Kelly Sikkema on Unsplash

 

⦁ Exercise Ball:

A practice or sitting ball is a versatile training device for a home gym. When you sit, you train your body centre, the abdominal area. At the same time, it teaches your sense of balance, core stability and coordination skills.

Like the dumbbells, you can use it for several exercises. Here are the following: 

  • There would be used as a weight bench (sloping long body for butterfly exercises with dumbbells), 
  • with push-ups as a support surface for your legs, 
  • back extension or 
  • leg lifter. 

Some people use it as a chair or armchair replacement when watching TV or at work. It was initially intended to relieve back pain.

This ball is the opposite of a solid surface. It has a soft, unstable surface that really challenges your core. Taken alone, it is one of the better training devices for developing a six-pack.

Home fitness equipment exercise ball and three women
Photo by i yunmai on Unsplash

 

⦁ Kettlebell:

Kettlebells look like portable cannonballs with a handle. In most kettlebell exercises, you do not train in isolation, such as with barbells, but do compound movements. 

So you prepare your coordination and mobility at the same time.

Who is kettlebell training for? If you want to increase your strength endurance or are looking for a change or an addition to your training routine, you should try kettlebell training

If you want to build maximum muscle, you shouldn’t focus entirely on the kettlebell.

Initially, dumbbell training has a more significant effect here because you can train individual muscle groups in a more isolated manner.

And because it is intended for whole-body training, cardio training is also meant here. If you incorporate kettlebell training into your program, you can break through the tedious process of cardio exercise. 

Kettlebell routines are intense, which explains the shorter workouts. Your stabilizer muscles are there with every movement, and that is precisely why the training is so practical.

Home fitness equipment man with blue kettleball
Photo by Taco Fleur on Unsplash

⦁ A Step:

You can use a step for your cardio training, such as aerobics or simulated stair climbing, and also as a bank substitute. Buying a step is an excellent choice for your training accessories. 

You can use it for more than one activity. If you have levels at different heights, you can use it as an incline, descent or flat bench.

 

⦁ Adjustable Weight Bench:

It is best to use an adjustable bench so that you can do incline and descent exercises. If you want to lift heavy loads to build muscle, you need a weight bench instead of just one step. 

You need them for chest and back exercises. When buying, pay particular attention to stability.

Home fitness equipment different people in a gym
Photo by Mark Bertulfo on Unsplash

 

⦁ Resistance Bands and Tubes:

Both are perfect additions to the dumbbells or kettlebells.

With resistance bands and tubes, you can do a full-body workout because you just put it around a doorknob or over a corner of the door. Make sure that it cannot slip out. Otherwise, it can hurt.

You can take them with you in your bag or suitcase because they are small, compact and take up very little space. It is crucial for the effect on your muscles that they offer a different kind of resistance than free weights. 

This gives your muscles an utterly new training impulse and stimulus. This is good for your muscle growth and ideal for overcoming weight loss plateaus.

 

⦁ Core Training Wheel:

These training devices look like too high and narrow pasta rolls from the kitchen. They consist of a wheel with two handles on the right and left outside. 

These devices mainly train your abs and shoulders. Primarily you train your core by pushing the bike away from you kneeling and then pulling back towards you.

These training wheels can take your six-pack to a new level. When performing the exercise, you must be careful not to fall into the hollow back so that you do not suffer any damage to the spine.

These devices come in different sizes and shapes and can strengthen your middle section.

Home fitness equipment man with ab-roller
Photo by Jonathan Borba on Unsplash

 

⦁ Weightlifting Gloves:

To protect your hands, you need a reliable pair of weightlifting gloves.

Gloves like this are suitable so that when you lift weights, the barbell bars don’t slip if you have sweaty palms. 

Also, you avoid the formation of the cornea that is too thick. You can also put the gloves on while training with the bands and tubes because they can prevent them from being cut into the skin.

 

⦁ Training Mat:

Depending on what you have for your floor in the rooms in which you exercise, exercise mats are a useful addition. Different mats can be different depending on the sport

One could be a non-slip yoga mat that is suitable for yoga or gymnastic exercises. On a thicker mat, you could do crunches or bicep workouts. As you can see, there is a lot to consider.

 

Suspension Trainer:

They are elastic straps and therefore very easy and handy to transport. One thing you need is a stable attachment point for them. It can be a door, a wall hook or a branch outside. 

Then you can start the training. You immediately make every exercise harder because you add an instability element in the form of a suspension trainer.

This increases the strain on your core and stabilizer muscles.

Home fitness equipment man with two ropes
Photo by Chase Kinney on Unsplash

 

⦁ Home fitness equipment and sliding washers?

These discs look like frisbees and as the name suggests they are not non-slip. You can use them for your cardio workouts or for your stretching exercises.

It may seem strange to others to see this as training equipment, but to use it very well for cardio training.

If you are for example, with just one foot on it, you slide away with this leg, you do a kind of stretching. If you have both feet on a disc, you can simulate mountaineering, you put your hands on one, you slide back and forth for your six-pack, just like with the training bikes. 

I find an alternative way to train the body

 

⦁ Barbell Bars:

Curling irons are a right, ergonomic way to train your arm and shoulder muscles. The curl bar offers you a healthier stopping position and better grip when training with a barbell. 

You train your entire upper body with these bars, plus biceps and triceps, depending on the stopping points and angles (abdominal and chest height or overhead). 

At the same time, your arm position is natural on the joints. The result: less strain on your wrists and elbows.

 

Home Fitness Equipment Conclusion:

There are many advantages to home fitness equipment. The most important thing is to start small and keep it simple. Start with the device that brings you closer to your goal and a mat. Then you can begin!

Home fitness equipment saves time and money. Training at home allows you to fulfil your training plan quickly. Having your own fitness room is beautiful. Still, as you have seen, it is not absolutely necessary.

The training devices above are the best devices for home use. With them, you can quickly build muscle or build or improve your fitness. You can train in a small space at home, in the office, in a hotel room or in the bathroom.

Select the items that match your goal. Whether you want to gain muscle or strength or lose weight. Additionally, follow our advice to maximize training.

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