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Food for thicker-looking hair is an article about well-known household and food products for thicker-looking hair. Who would not like to have thicker-looking hair if it becomes thinner with increasing age or even falls out? Thin hair is a widespread disease in men and women. We have already dealt with the causes in another chapter. Natural aging, disease, and genetics can be the causes of thin hair. Regardless of the reason, it may be possible to make the hair look naturally thicker with everyday products. In most cases, the natural household remedies and food for thicker-looking hair mentioned are inexpensive and low-risk. You may find them worth trying.
Advice: I need to say that the results of the natural treatments with the natural remedies and food for thicker-looking hair mentioned here will vary depending on the individual. Most natural resources and here also food are very well examined by the contents materials and the nutritional values, but not concerning the hair care. People with allergies must inform themselves about the ingredients of the used remedies and food for thicker-looking hair before the treatment. The application or use of these products can lead to allergic reactions.
If sudden and increased hair loss occurs, you must first talk to a dermatologist. There may be a medical reason for hair loss. The methods mentioned here cannot take the place of medical treatment for diseases (lack of nutrients or alopecia). Make that before you try the food for thicker-looking hair.
Food for thicker-looking hair needs a healthy and nutritious diet
Food for thicker-looking hair contains healthy fats, proteins, and several vitamins. It may be that the reason for thin hair is missing nutrients. To remedy this, people with thin hair should include some of the following nutritious foods in their diet:
- – Salmon is rich in protein and fatty acids.
- – Then eggs contain proteins and omega-3 fatty acids as well.
- – Nuts are sources of fatty acids and vitamins.
- – Yogurt, beans, and bitter substances.
A person should strive to add 1 or 2 servings of any of the above food for thicker-looking hair to their daily diet. Adding just 3 or 4 meals a week can help improve hair health.
Food For Thicker-Looking Hair The Egg Is No. 1
Food for thicker-looking hair is among other things the egg. Did you know that there is a day of the egg? It was founded in 1996 by the International Egg Commission in Vienna. A medium-sized egg contains about eight-nine grams of protein, eight grams of fat, few carbohydrates, and has about 80 calories. The many minerals and vitamins contain to make it particularly valuable.
The egg contains a lot of vitamins. For example, a hen’s egg contains bone-stabilizing vitamin D and vitamin B12. These vitamins are also essential for blood formation. The proportion of vitamin A (Retinol) is very high. Among other things, it ensures the elasticity of the eye and the adaptation of the iris to specific light conditions. Vitamin E protects cells, and vascular walls and vitamin B6 is vital for the immune and nervous systems. These vitamins are mainly in the egg yolk.
The minerals are sodium, potassium, phosphorus, magnesium, iron, iodine, fluorine, zinc, copper, manganese, chromium, and selenium: calcium, phosphorus, and iron. Egg white is particularly rich in sodium and potassium. An egg treatment can help to make the hair look thicker. That is why an egg is a portion of food for thicker-looking hair.
How to make this mixture:
Whisk 1 or 2 eggs and apply to damp hair, then let the eggs work for about 30 minutes and wash the hair thoroughly with warm water and mild shampoo.
You can also mix the eggs with oil and water. Then mix the egg yolks with one tablespoon of olive oil and two tablespoons of water. Apply this mixture to the scalp and dry hair, let it work for 15 minutes and rinse with warm water and a mild shampoo.
Do this once or twice a week for several weeks. This egg mixture can strengthen the hair.
Olive oil is another well-known household and food product for thicker-looking hair
Olive oil is known as food for thicker-looking hair and one of the healthiest oils. The calorie content is very high, with 810 per 100 ml. Olive oil contains a high proportion of monounsaturated and polyunsaturated fatty acids. Other essential ingredients are vitamins A and E, minerals such as potassium, calcium, magnesium and phosphorus and trace elements such as iron.
Olive oil moisturizes the hair and makes it shine again. When massaged into the scalp, it helps to prevent dandruff and itching in dry scalps. If you have dry hair and split ends, hair treatment with olive oil can help. Take a few drops of pure fat and massage the oil into the tips of your hair. Allow the oil to work for up to an hour and then rinse with a mild shampoo. Hair treatment can apply to the entire hair; the washing out is suddenly a little more complicated. After that, you know that olive oil is food for thicker-looking hair.
A recipe for food for thicker-looking hair is this: one egg yolk, one tablespoon lemon juice, one tablespoon olive oil, and three tablespoons beer. Mix the ingredients and spread over towel-dried hair. Wrap the hair with foil and a towel and rinse the mixture with shampoo after 30 minutes.
How does onion juice help with hair growth?
Onions are one of the best food for thicker-looking hair. The onion has a high sulfur content and improves blood circulation to the scalp. The juice stimulates the hair roots and promotes hair regrowth. Sulfur is an essential component of hair (collagen and keratin). Each strand consists of 90 percent keratin. It gives every single hair strength and elasticity. Onions work against dandruff, scalp infections and protect against premature graying. The combination of onion and honey is perfect for the scalp because honey has many healthy antioxidants.
They peel an onion and mix it finely. Then place the onion in a fine sieve and press it through. Mix the extracted onion juice with honey and add a few drops of essential oil as needed.
Note: To reduce the onion odor, add some lemon juice or water to the mixture.
Directions for use: Massage with the mixture on the bald areas or the whole scalp and wrap the hair (cotton cloth) and let it work for 30 minutes or overnight. Rinse the next morning with clean water and a mild shampoo. The body needs time to strengthen the cells and form new ones, so you should repeat the application three times a week for several months.
To strengthen the effect, you can integrate onions daily into your diet. Onions supply the scalp from the inside with essential nutrients that stimulate hair growth and protect against hair loss. Especially raw onions are very beneficial. Chewing gum is available for bad breath!
The Orange Is A Further Food For Thicker-Looking Hair
This fruit can help a person’s hair in different ways. The ingredients can improve the natural shine of the hair. The acid contained in oranges helps to dissolve residues of hair products on the scalp. The oranges have a pleasant scent. That makes the treatment more enjoyable.
You can use oranges as a hair treatment by crushing fresh oranges and massaging them into the hair and scalp as a mixture. Let the puree work for about 1 hour and then rinse it out.
Aloe Vera a food for thicker-looking hair?
The thick leaf plant consists of a large extent of water but has numerous other ingredients: Vitamins C and E, magnesium, and zinc.
The plant is moisturizing and vitalizing. Who applies its gel on hair and scalp reaches, thereby a strengthening and refreshing effect. In the plant, there is a chemical compound Beta-Sitosterol. It promotes the blood circulation of the scalp. If the hair loss is due to malnutrition, the plant can help because of its potassium content. It frees the pores of the scalp from sebum, and other deposits (similar to oranges) and the hair can grow again.
There are commercial products that contain aloe as an active ingredient. These products are often in the form of gels and creams on the market that are applied directly to the scalp and hair. But beware of additives! For your solution, you can massage pure Aloe Vera juice onto hair and scalp and after 30 minutes, rinse it out. Some people mix the aloe vera juice with coconut oil or olive oil. You can use this treatment once or twice a week.
An avocado mush moisturizes stressed hair and makes it shine again. However, it does not help against hair loss.
Basil is my last well-known household and food product for thicker-looking hair
This aromatic herb, which you mostly eat with tomatoes, has mentioned in connection with hair loss. Scientists have succeeded in isolating ingredients that are supposed to stop age-related hair loss. As no broad studies have been published here yet, I will keep my distance here that this is food for thicker-looking hair. You should use basil only as a kitchen spice. This plant contains some essential ingredients: essential oil, tannins, and flavonoids.