6 Differences between Clinical Depression and Sadness

Differences between depression and sadness show you 6 main differences. Most people sometimes feel sad or depressed and are listless. It is a normal response of all mammals to loss, disease or daily life struggles. But if intense mourning lasts many days to weeks, more can be behind it. This includes the feeling of being helpless, hopeless and worthless. This feeling keeps you from living your life. If you know someone who is or behaves like this, it can be more than sadness. There may be clinical depression. A disease that needs to be treated!

Symptoms of Depression

Listlessness, sadness, dejection, loss of interest or enjoyment of everyday activities are symptoms that we all know and probably have experienced at some point. But if they persist, become part of everyday life and affect us to a considerable extent, it may be that there is depression. Depression is a common and serious illness. It has a negative effect on feelings, thinking and acting. It causes feelings of sadness and /or loss of interest in activities. Everything that used to be fun is then no longer or only reluctantly made.

depression and sadness, 6 Differences between Clinical Depression and Sadness

Description What is Depression

1. Definitely, a serious disease that affects the whole person.

The body, mood, and thoughts are affected. Depression affects not only the physical health of a person but also his or her mind and mindset. It influences a person’s daily activities such as eating, sleeping and everything else. The way he perceives a situation changes when he is in a depressive state.

2. A so-called blue mood is not the same as depression

There are many people who confuse depression with anxiety, worry or tension. They are clearly not blue or moody. It is not a sign of personal weakness or condition that may be desired away. Depression is a mental disorder. She is characterized by a sad state of mind. It goes beyond the normal sadness or grief.

3. It is a clinical syndrome

Depression is a clinical syndrome. It is accompanied by a number of symptoms. These can be changes in bodily functions such as eating or sleeping. Also the changes in the thoughts, the whole process of thinking and reacting to certain situations. Depression greatly changes a person’s traits. It contains many symptoms about which it can be defined.

4. Depression can only be diagnosed by clinical examinations

Physical, organic disorders and diseases can diagnose specialists by X-ray, ultrasound or CT. In contrast, trained professionals can only find out about depression through clinical examinations. It is always advisable to consult a specially trained doctor or psychiatrist as quickly as possible.

5. The feeling of the so-called emptiness arises

Depression is a mental disorder. You feel like life is empty and you are lonely. It is not abnormal for a day or two. But if you feel that over weeks and months, it is more than questionable. Depression leads to a feeling of being “nobody”. Or to be treated as “nobody”. This ultimately leads to a feeling of loneliness and loneliness in the person.

Depression: How does it differ from sadness?

Sadness is not comparable to depression.
There are situations that are very difficult for a person to bear and accept. These include the death or loss of a loved one, job loss or the end of a relationship. It is normal for feelings of mourning to develop and adjust in such situations. Therefore, it is normal for people that they behave differently during such phases of life than otherwise and are considered “depressed”.
However, the two terms sad and depressed are different in meaning and scope. The mourning process is natural, individual and has some of the same characteristics of depression. The sadness, as well as the depression, bring intense mourning and withdrawal from ordinary activities.

depression and sadness, 6 Differences between Clinical Depression and Sadness

Differences between depression and sadness: they differ in some ways

1. With the feelings

• Sadness: In the state of mourning feelings often come undulating. Sometimes high, sometimes low, but not for a long time. Triggered by the positive memories of the human/animal.
• Depression: In situations of severe depression, the mood, interests, and pleasures of a person are continuously reduced over a longer period of at least two weeks.

2. Self-esteem / respect

• Sadness: Self-esteem and self-confidence are usually maintained during grief.
• Depression: In severe depression feelings of worthlessness and self-doubt or even hate are widespread.

3. Mood swings

• Sadness: Mood swings often occur here. Sometimes we feel extremely sad, sometimes we feel less sad. We try to overcome the sad state by doing activities (watching TV, going out, meeting people).
• Depression: Depression blackens all aspects of our lives. Makes everything around us negative. Things around us lose importance and value for a long time. We experience less joy and pleasure.

4. Eating habits

• Sadness: For all your grief, you can take a step into the office or just work. Even sleep comes back after a while. They preserve their wishes and have plans for the future.
• Depression: It leads to abnormal eating and sleeping habits. It leads to a serious problem of sleep disorder (insomniac). The situation is different: they are not willing to get out of bed. Eating disorders are often an expression of “everything is meaningless”.

5. Self-punishing and self-critical thoughts

• Sadness: At this stage, you may feel temporarily ill or angry. At some point, you overcome the feeling of worthlessness or guilt. They move away from these feelings.
• Depression: They have their own accompaniment patterns, some of which are especially weird. One of the most striking features is that your thoughts are often incredibly self-punishing. They find it difficult to see themselves as lazy, bad, worthless and responsible for everything.

6. Self-damaging thoughts

• Sadness: Suicidal thoughts are not usually associated with “depressive” sadness. A person who regularly suffers from sadness does not intend to commit suicide. Not hurting yourself in any way.
• Depression: Sometimes you can raise self-injurious thoughts to a higher level. Then, in a suicide attempt, they come to this idea of ​​death.

depression and sadness, 6 Differences between Clinical Depression and Sadness
Summary of differences between depression and sadness

Depression is different from mood swings. People accept and experience this as part of their normal life. Temporary emotional responses to the everyday challenges of life do not represent depression. Even the sadness that results from the death of a close person or other living being is not depression. But it is important that it does not last. However, depression can be accompanied by sadness. This form of depression the psychologists name it “complicated sadness”.