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Cure depression naturally with ancient herbs
Cure depression naturally with ancient herbs is an article about depression healing the other way. Almost every person has had “dark” thoughts. Following the motto, “What should I do?” Everything is going wrong anyway.” Such feelings are normal. As mentioned in an earlier article, these phases go by. But if it develops, depression can sometimes make you feel helpless. But there is a help to cure depression naturally. Acupuncture for depression for me is also a natural remedy.
First, it’s best to do therapy to cure depression. Try everything that goes with it, including medication. That is your most important step to defending yourself. You have to change your behavior too. Become physically active with sports, change your lifestyle and your way of thinking. These are treatment approaches for depressive thoughts.
In a depressive phase, it may feel like the sun will never shine on you again. You think that you have no chance to come out of the dark shadow. But even in the worst depression, professionals can help you.
There are cases of major depression that require long-term treatment. But do not let that discourage you. Most patients feel better with psychotherapy or medication. With both of that, they can participate in daily life.
Many antidepressants have already saved their lives for depressed people.
However, some of these antidepressants have many side effects:
Before you take medications with side effects, you should consider some natural remedies for depression. Experience reports show that natural substances can contribute to mood enhancement. Search for alternatives that exist to cure depression naturally.
Find out with your doctor which approach is best for you. Starting with therapy, choosing the right medication, and changing your lifestyle, many effective treatments will help you successfully overcome your depression. Recover your happy and hopeful life.
Ways to Overcome Depression Without Antidepressants
You can have your mild depression treated by a doctor by natural means. Do you have a severe depression? Go to a doctor! At the same time, you can also take natural remedies in consultation with your doctor.
Natural remedies are always preferable to antidepressants. With natural alternatives, no or hardly any side effects occur. St. John’s wort, Bach flowers, and Schüssler salts have helped many people. Sometimes even better than pharmaceutical antidepressants.
Most of us strive for a healthy lifestyle. For a depressed person, this is not always enough to dispel the black thoughts. Herbal remedies can help. Perhaps you do not know that in every traditional culture for centuries, herbal remedies have been used to cure depression naturally. Depression is not a new disease.
Science knows most ingredients of most ancient remedies and herbs. They are proven to be effective. Some even increase the effect of drugs when taken at the same time.
People use these traditional herbs for depression for thousands of years. The most important are:
• Arctic root (Rhodiola Rosea)
Is suitable for healing your mood-swing. It is particularly useful for depression accompanied by anxiety and fatigue or caused by Seasonal Affective Disorder (SAD). The Arctic root relieves depression symptoms faster than antidepressants and often diminishes them after just seven or eight days.
• Ginkgo (Ginkgo Biloba)
Ginkgo is a herbal remedy, especially for your brain activity. It is most commonly used as a memory enhancer but is even more effective in depression than in memory loss. It is known for its ability to increase the circulation in the brain. It increases the level of dopamine and serotonin while lowering the level of the stress hormone cortisol.
• Asian ginseng (Panax Ginseng)
Ginseng can increase physical stamina or improve sex life, but also has a positive effect on depression and anxiety. It is the main component of the traditional Chinese herbal formula Kai Xin San, a herbal combination that is good at treating depression.
• Ashwagandha (Withania Somnifera)
In use for over 3,000 years as a general tonic for the prevention of stress and aging. Ashwagandha can reduce stress by reducing cortisol. That makes it the right choice for stress-related depression accompanied by anxiety and insomnia.
• Turmeric (Curcuma longa)
Which is known for its brain-stimulating properties? Curcumin works by increasing the levels of the two “feel-good” neurotransmitters serotonin and dopamine. It is as effective in depression as Prozac, even in severe distress. Unlike drugs, you can take it safely indefinitely. Like Ashwagandha, curcumin increases the efficacy of antidepressants.
• Saffron (Crocus sativus)
Saffron is a culinary spice in Indian and Persian cuisine. It is a costly spice. But what hardly anyone knows about saffron is that it is one of the most promising herbal remedies for depression. It acts on serotonin metabolism and is useful in depression.
• St. John’s wort (Hypericum perforatum)
It is beneficial for depression. In the pharmacy, there are high-dose St. John’s wort preparations. For mild depression, a St. John’s wort tea is excellent, which is best brewed fresh three times a day and then drunk (one cup each). You can call it a natural antidepressants
Using nutritional supplements to improve your mood can be another effective way to overcome depression. Take them only under medical supervision. Some of these supplements have side effects or risks. That can cause other health problems.
What else can help to cure depression naturally
Sports is antidepressant
Sport exercises are a very effective remedy for depression. Especially good helps practice in the fresh air. Every day half an hour of exercise is already enormously effective in preventing depression. Even if depression already exists, the affected person should force himself whenever possible to do a little sport.
A walk also does it well, because every form of movement releases messenger substances in the brain, which make for a feeling of happiness. During outdoor sports activities, the light provides additional serotonin production.
Social contacts prevent depression.
Social connections are an excellent way to get other thoughts about depression. They have been shown to have a preventive effect, but they can also improve the symptoms of an acute depressive episode. Again, the depressed can usually imagine nothing less than to go out the door. After this step, your gloomy thoughts improve. That helps you to overcome as many as possible.
Pets against depression
Researches recently discover that Pets have an antidepressant effect. Dogs force their owner to go out every day to provide the brain with cheap messengers. Cats are usually not around, but their company and their purrs are also extremely effective home remedies for depression.